Low Sodium Beef Satay Sticks
Savor the bold flavors of these Low Sodium Beef Satay Sticks, a healthier twist on a classic favorite! Featuring tender, thinly sliced beef sirloin marinated in a fragrant blend of coconut milk, low sodium soy sauce, fresh ginger, and aromatic spices like coriander, turmeric, and cumin, this recipe delivers all the rich, savory taste you love with less sodium. Perfectly grilled for a smoky char, these skewers are topped with fresh cilantro and optional chili flakes for a vibrant finishing touch. Easy to prepare and ready in just 30 minutes, this wholesome dish is ideal as a flavorful appetizer, a protein-packed snack, or a centerpiece for a low-sodium meal. Pair with your favorite dipping sauce or enjoy as-is—each bite promises to be a satisfying treat!
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Recipe Information
Ingredients
- 1 pound Beef sirloin, thinly sliced
- 0.5 cup Coconut milk
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Brown sugar
- 1 teaspoon Ground coriander
- 1 teaspoon Ground turmeric
- 0.5 teaspoon Ground cumin
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Lime juice
- 1 tablespoon Peanut oil
- 12 count Wooden skewers, soaked in water
- 2 tablespoons Fresh cilantro, for garnish
- 0.5 teaspoon Red chili flakes (optional)
Instructions
1. In a medium-sized bowl, combine the coconut milk, low sodium soy sauce, brown sugar, ground coriander, ground turmeric, ground cumin, minced garlic, grated ginger, lime juice, and peanut oil.
2. Add the beef slices into the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for deeper flavor.
3. When ready to cook, preheat your grill or grill pan over medium-high heat.
4. Thread the marinated beef onto the soaked wooden skewers.
5. Grill the beef skewers for 3–5 minutes on each side, or until the meat is cooked through and slightly charred on the edges.
6. Remove from the grill and garnish with fresh cilantro and sprinkle with red chili flakes if desired for a bit of heat.
7. Serve the beef satay sticks hot, along with your favorite dipping sauce or as is to enjoy the full flavors.
Nutrition Facts
Calories |
1395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.2 g | 107% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 18.1 g | ||
| Protein | 122.2 g | 244% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1908 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
