Low Sodium Beef Salpicao
Experience bold flavors in a heart-healthy twist with this irresistible Low Sodium Beef Salpicao recipe! Crafted from tender beef cubes marinated in low sodium soy sauce, garlic, lemon juice, and subtle spices, this Filipino-inspired dish packs a punch without an excess of salt. Sautéed to perfection in olive oil, the beef achieves a golden sear, preserving its juiciness and richness. A sprinkle of parsley and optional chili flakes add a touch of freshness and heat, rounding out the vibrant flavors. With a quick prep and cook time, this savory entrée is perfect for weeknight dinners and pairs beautifully with steamed vegetables or a crisp side salad. Indulge in a healthier take on comfort food with bold umami flavors and a wholesome touch!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Beef tenderloin, cut into 1-inch cubes
- 6 cloves Garlic, minced
- 2 tablespoons Low sodium soy sauce
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Granulated garlic
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Chili flakes (optional)
- 1 tablespoon Chopped parsley, for garnish
Instructions
In a medium-sized bowl, combine the beef cubes with low sodium soy sauce, lemon juice, granulated garlic, ground black pepper, and minced garlic. Mix well to evenly coat the beef. Marinate for at least 15 minutes.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the marinated beef cubes. Cook for about 3-4 minutes on each side, or until the beef achieves a nice brown sear. Avoid overcrowding the skillet to ensure even cooking. Cook in batches if necessary.
Reduce the heat to medium, and add the remaining marinade, cooking for an additional 2-3 minutes until the marinade is heated through and slightly reduced.
Optionally, stir in the chili flakes and cook for another minute.
Remove the beef from the skillet and transfer it to a serving plate.
Sprinkle the chopped parsley on top as a garnish before serving. Enjoy your low sodium beef salpicao with steamed vegetables or a side salad.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 92.9 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1575 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
