Low Sodium Beef Quesadilla
Savor the vibrant flavors of a Low Sodium Beef Quesadilla that combines hearty lean ground beef with a medley of fresh, wholesome ingredients—all while keeping the sodium levels in check. Perfectly seasoned with cumin, chili powder, and garlic powder, this heart-healthy twist on a classic Mexican favorite is bursting with bold taste. Diced bell peppers, sweet onion, and no-salt-added tomatoes elevate the filling, while whole wheat tortillas and low sodium shredded cheese create the ultimate nutritious wrap. Each quesadilla is toasted to perfection in a skillet, delivering irresistibly crisp edges and gooey melted cheese inside. Ready in just 35 minutes, this easy recipe is ideal for a quick dinner that doesn’t compromise on flavor or health-conscious choices. It’s a family-friendly meal to enjoy guilt-free!
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Recipe Information
Ingredients
- 1 pound Lean ground beef
- 0.5 cup Unsalted beef broth
- 1 cup Bell peppers, diced
- 0.5 cup Onion, finely chopped
- 1 cup No-salt-added diced tomatoes
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 4 pieces Whole wheat tortillas
- 1 cup Low sodium cheese, shredded
- 2 tablespoons Olive oil
Instructions
In a large skillet over medium heat, add the lean ground beef. Cook until browned and crumbled, about 5-7 minutes, draining any excess fat.
Add the diced bell peppers and onion to the skillet with the beef. Sauté until the vegetables are tender, about 4-5 minutes.
Stir in the unsalted beef broth, no-salt-added diced tomatoes, ground cumin, chili powder, garlic powder, and black pepper. Bring the mixture to a simmer and cook for an additional 5 minutes, allowing the flavors to meld together. Remove from heat.
In a clean skillet, add a small amount of olive oil and heat over medium heat. Place a tortilla in the skillet and sprinkle a quarter of the low sodium cheese over half of the tortilla.
Top the cheese with a quarter of the beef mixture, then fold the tortilla over to close. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
Repeat the process with the remaining tortillas and beef mixture, adding more olive oil to the skillet as needed.
Cut each quesadilla into wedges and serve immediately, enjoying this flavorful low sodium delight!
Nutrition Facts
Calories |
1993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 1889 mg | 82% | |
| Total Carbohydrate | 133.7 g | 49% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 22.4 g | ||
| Protein | 144.5 g | 289% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1060 mg | 82% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 1496 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
