Low Sodium Beef Plank Pinwheels
Elevate your dinner game with these delicious and nutritious Low Sodium Beef Plank Pinwheels, a flavor-packed dish that's perfect for anyone seeking a heart-healthy yet indulgent recipe. Tender beef flank steak is butterflied, marinated in a zesty blend of olive oil, balsamic vinegar, garlic, and lemon juice, then layered with vibrant spinach, sweet red bell pepper, creamy low-sodium mozzarella, and fragrant fresh basil. Rolled to perfection and seared for golden edges before roasting, these pinwheels boast a stunning presentation and a burst of wholesome flavors in every bite. Ideal for weeknight dinners or special occasions, this low-sodium creation is packed with nutrients while keeping salt levels in check. Serve these savory spirals garnished with fresh parsley for a dish that’s as beautiful as it is delicious—ready in under an hour!
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Recipe Information
Ingredients
- 1 pound beef flank steak
- 2 cups fresh spinach leaves
- 1 medium red bell pepper, cut into thin strips
- 1 cup low-sodium Mozzarella cheese, shredded
- 3 units garlic cloves, minced
- 0.25 cup fresh basil leaves, chopped
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by placing the beef flank steak on a cutting board. Use a sharp knife to slice the steak horizontally into a flat, even piece about 1/4 inch thick by butterflying it carefully.
Cover the steak with plastic wrap and gently pound it with a meat mallet to an even thickness, being careful not to tear the meat.
In a small bowl, mix together the olive oil, balsamic vinegar, lemon juice, minced garlic, and black pepper. Brush this mixture evenly over the surface of the steak.
Layer the fresh spinach leaves evenly over the steak, followed by strips of red bell pepper, shredded mozzarella cheese, and chopped basil leaves.
Starting from the short side, carefully roll the steak up tightly, securing with toothpicks or kitchen twine at 1-inch intervals.
Preheat your oven to 375°F (190°C).
Heat a large oven-safe skillet over medium-high heat and add a small amount of olive oil. Sear the beef roll on all sides until browned, about 3-4 minutes per side.
Transfer the skillet to the preheated oven and roast for about 15-20 minutes, or until the beef is cooked to your liking.
Once cooked, remove from the oven and let rest for 5 minutes. Slice the rolled beef into pinwheels and serve garnished with fresh parsley.
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 398 mg | 132% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.3 g | ||
| Protein | 156.4 g | 313% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1005 mg | 77% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 2405 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
