Low Sodium Beef Patty with Gravy
Savor the comfort of a hearty classic with this Low Sodium Beef Patty with Gravy recipe, perfect for those seeking big flavors while keeping sodium levels in check. These tender, perfectly seasoned beef patties are enhanced with aromatic spices like garlic powder, onion powder, and oregano, then seared to golden perfection. The star of the dish is the velvety mushroom gravy made from unsalted butter, low sodium beef broth, and sautéed mushrooms, creating a rich, savory sauce without the need for excess salt. Finished with fresh parsley for a burst of herby brightness, this dish is ready in under an hour and ideal for a wholesome, satisfying meal. Serve it with mashed potatoes, roasted vegetables, or a side of brown rice for a balanced dinner that's sure to impress.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
- 2 tablespoons Olive oil
- 1 cup Mushrooms, sliced
- 1 cup Low sodium beef broth
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1 tablespoon Fresh parsley, chopped
Instructions
In a large bowl, combine the ground beef, onion powder, garlic powder, ground black pepper, and dried oregano. Mix until just combined, being careful not to overwork the meat.
Divide the beef mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.
Heat olive oil in a large skillet over medium-high heat. Add the beef patties and cook for 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside, keeping them warm.
In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes, or until they are tender and browned.
Reduce the heat to medium and add the unsalted butter to the skillet. Once melted, stir in the flour and cook for 1 minute, stirring constantly.
Slowly add the low sodium beef broth to the skillet, whisking continuously to prevent lumps. Bring the mixture to a simmer and cook for 5-7 minutes, or until the gravy thickens.
Return the beef patties to the skillet and spoon the mushroom gravy over the patties. Simmer for an additional 2-3 minutes to heat the patties through.
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
Calories |
1583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.5 g | 171% | |
| Saturated Fat | 50.5 g | 252% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.0 g | ||
| Protein | 85.4 g | 171% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 96 mg | 7% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1855 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
