Low Sodium Beef Pares
Savor the rich and comforting flavors of **Low Sodium Beef Pares**, a healthier twist on the classic Filipino dish that's packed with tender beef brisket simmered in a savory, aromatic stew. Perfectly spiced with star anise, bay leaves, ginger, and garlic, this recipe replaces traditional soy sauce with **low sodium soy sauce** to keep the sodium levels in check while preserving its bold umami taste. A hint of brown sugar balances the flavors, while a cornstarch slurry thickens the sauce to velvety perfection. Ready in just over two hours, this dish is ideal for family dinners and pairs beautifully with plain rice or garlic fried rice. Whether you're cutting back on salt or simply looking for a flavorful beef stew, this recipe is sure to impress with its wholesome ingredients and deliciously tender results.
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Recipe Information
Ingredients
- 500 grams beef brisket
- 4 cups water
- 1 large onion
- 5 cloves garlic
- 1 tablespoon ginger
- 3 pieces star anise
- 1/4 cup low sodium soy sauce
- 2 tablespoons brown sugar
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch
- 2 tablespoons water (for cornstarch slurry)
- 2 stalks green onions
- 2 pieces bay leaves
Instructions
Rinse the beef brisket under cool water and pat dry with paper towels. Cut it into 1-inch cubes.
In a large pot, add 4 cups of water and bring it to a boil. Add the beef cubes, and let it parboil for 5 minutes. This will help remove impurities. Drain and rinse the beef. Set aside.
Thinly slice the onion and mince the garlic. Peel and julienne the ginger.
In the same pot, heat a tablespoon of oil over medium heat. Sauté the onion, garlic, and ginger until the onion becomes translucent.
Add the parboiled beef back to the pot. Stir to coat with the aromatics. Cook for about 5 minutes until the beef is lightly browned.
Pour in the low sodium soy sauce and brown sugar. Stir well to combine with the beef. Add the star anise, bay leaves, and black pepper.
Pour in enough water to just cover the beef (around 2-3 cups). Bring the mixture to a boil, then lower the heat to a simmer.
Cover the pot and let it cook for about 90 minutes, or until the beef is tender. Stir occasionally and add more water if needed to keep the beef covered.
Once the beef is tender, create a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water. Slowly pour the slurry into the pot while stirring. This will thicken the sauce. Allow it to simmer for another 5 minutes.
Taste the stew and adjust the seasoning if necessary, considering it’s a low sodium dish.
Chop the green onions and sprinkle over the stew just before serving.
Serve the beef pares hot with a side of plain rice or garlic fried rice.
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 470 mg | 157% | |
| Sodium | 4241 mg | 184% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 28.2 g | ||
| Protein | 160.0 g | 320% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 346 mg | 27% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2417 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
