Low Sodium Beef Kofta
Elevate your dinner table with flavorful **Low Sodium Beef Kofta**, a healthy twist on a Middle Eastern classic that's perfect for anyone watching their sodium intake. This recipe combines lean ground beef with aromatic spices like cumin, coriander, cinnamon, and allspice, creating tender, juicy koftas packed with rich, savory flavors. Fresh parsley adds a vibrant herbal note, while a touch of lemon juice lends a zesty finish. Cooked to perfection on the grill or skillet and brushed with heart-healthy olive oil, these koftas are versatile and easy to make in just 40 minutes. Pair them with creamy yogurt, warm pita bread, or fresh salads for a satisfying low-salt meal that doesn’t skimp on taste. Whether for a weekday dinner or a fun gathering, these koftas are sure to please!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 0.5 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground allspice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 cup plain yogurt (optional, for serving)
- 4 pieces pita bread (optional, for serving)
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, ground cinnamon, ground black pepper, and ground allspice.
Mix the ingredients thoroughly using your hands or a spatula until well combined. This ensures that the spices and herbs are evenly distributed throughout the beef.
Divide the mixture into approximately 12 equal portions and shape each portion into an oval or cylindrical shape, like a small sausage, using your hands. Ensure they are tightly packed to retain their shape during cooking.
Preheat a grill or a large skillet over medium-high heat. Brush the koftas lightly with olive oil to prevent sticking.
Once the grill or skillet is hot, place the koftas carefully and cook for about 8-10 minutes, turning occasionally until they are browned on all sides and cooked through.
While the koftas are cooking, squeeze the lemon juice over them for added flavor and moisture.
Once cooked, remove the koftas from heat and let them rest for a few minutes before serving.
Serve the low sodium beef kofta with plain yogurt and pita bread on the side, if desired. You can also accompany them with a fresh salad or grilled vegetables for a complete meal.
Nutrition Facts
Calories |
2230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.3 g | 162% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 1760 mg | 77% | |
| Total Carbohydrate | 165.3 g | 60% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 17.0 g | ||
| Protein | 117.7 g | 235% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 662 mg | 51% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 3060 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
