Low Sodium Beef Kheema
Discover the rich, aromatic flavors of this "Low Sodium Beef Kheema," a healthier take on the classic Indian minced meat curry. Packed with ground beef, vibrant green peas, and bold spices like turmeric, garam masala, and cumin, this recipe balances robust taste with a mindful approach to salt content. Fresh tomatoes and fragrant garlic, ginger, and onion create a luscious base, while a splash of lime juice brightens every bite. Perfectly spiced and simmered to perfection, this savory dish pairs beautifully with rice, naan, or a simple salad for a hearty and wholesome meal. Ready in under an hour, this kheema is not only flavorful but also simple to prepare, making it an excellent choice for weeknight dinners or meal preps.
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 medium green chili, finely chopped (optional)
- 2 medium tomato, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 1 cup green peas, fresh or frozen
- 1 cup water
- 2 tablespoons fresh cilantro, chopped
- lime wedges, for serving
Instructions
Heat olive oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced ginger, garlic, and green chili (if using), and cook for another 2 minutes until fragrant.
Add the chopped tomatoes, turmeric powder, coriander powder, cumin powder, and red chili powder to the pan. Cook until the tomatoes are soft and form a thick paste, about 5-7 minutes.
Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a spatula until browned, about 10 minutes.
Pour in the water and bring to a simmer. Reduce the heat to low, cover, and let it cook for 20 minutes.
Stir in the green peas and garam masala, and continue to cook uncovered for another 5 minutes, allowing the flavors to meld and the peas to cook through.
Garnish with fresh cilantro before serving.
Serve hot with lime wedges on the side for an additional burst of flavor.
Nutrition Facts
Calories |
1644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.7 g | 153% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 379 mg | 16% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 22.7 g | ||
| Protein | 98.3 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2669 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
