Low Sodium Beef Doner Kebab
Elevate your homemade meal game with this flavorful and heart-healthy Low Sodium Beef Doner Kebab! Perfect for those watching their sodium intake, this recipe swaps out excess salt for a vibrant blend of spices like cumin, coriander, and paprika, paired with fresh ingredients that pack a punch. Lean ground beef is expertly seasoned, baked to perfection, and thinly sliced, delivering a rich, smoky taste without the overwhelming sodium. Served on warm whole wheat pita bread and topped with crisp veggies, creamy low-sodium garlic yogurt sauce, and fresh herbs, this kebab offers a deliciously balanced bite. Quick to prep and baked in the oven for ease, it’s a wholesome, satisfying meal that’s ideal for lunch or dinner. Whether you're feeding family or impressing friends, this low sodium beef doner kebab is sure to be a hit!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Lean beef, ground
- 50 grams Breadcrumbs
- 1 small Onion, grated
- 2 cloves Garlic, minced
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Chili flakes
- 2 tablespoons Olive oil
- 250 grams Plain yogurt, low-sodium
- 2 tablespoons Fresh mint, chopped
- 1 tablespoon Lemon juice
- 0.5 pieces Cucumber, sliced
- 1 medium Tomato, sliced
- 0.5 pieces Red onion, sliced
- 4 pieces Whole wheat pita breads
Instructions
In a large bowl, combine the ground beef, breadcrumbs, grated onion, minced garlic, ground cumin, ground coriander, paprika, black pepper, dried oregano, and chili flakes.
Mix thoroughly until all ingredients are well incorporated.
Shape the mixture into a log approximately 20 cm long and 7 cm wide. It should resemble a compact loaf.
Wrap the beef log tightly in aluminum foil and refrigerate for at least 1 hour to firm it up.
Preheat an oven to 180°C (350°F).
Place the wrapped beef log on a baking sheet and bake in the preheated oven for about 30 minutes.
Unwrap the foil to let the log brown, applying a bit of olive oil on top, and bake for another 10 minutes.
While the beef is baking, prepare the garlic yogurt sauce by mixing the low-sodium plain yogurt, half of the minced garlic, lemon juice, and fresh mint in a small bowl.
After baking, let the beef rest for 5 minutes, then slice thinly.
Warm the whole wheat pita breads in the oven or a pan.
Assemble the kebabs by placing sliced beef onto each pita, adding sliced cucumber, tomato, and red onion.
Drizzle with the garlic yogurt sauce and wrap tightly.
Serve immediately and enjoy your low-sodium beef doner kebab!
Nutrition Facts
Calories |
2212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 326 mg | 109% | |
| Sodium | 2609 mg | 113% | |
| Total Carbohydrate | 224.8 g | 82% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 31.0 g | ||
| Protein | 155.1 g | 310% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 797 mg | 61% | |
| Iron | 28.0 mg | 156% | |
| Potassium | 2071 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
