Low Sodium Beef Club Sandwich
Indulge in the wholesome goodness of a *Low Sodium Beef Club Sandwich*, a heart-healthy twist on the classic deli favorite. Crafted with whole grain bread, tender slices of low-sodium cooked roast beef, and a vibrant medley of fresh veggies like lettuce, tomato, cucumber, and creamy avocado, this sandwich is a flavor-packed yet mindful choice. A tangy kick from low-sodium Dijon mustard pairs perfectly with the peppery undertones of the mashed avocado spread, while a drizzle of olive oil adds a velvety finish. Ready in just 15 minutes and packed with nutrition, this recipe proves that delicious doesn't need to mean high in salt! Perfect for lunch or a quick dinner, it's a satisfying, guilt-free option for anyone craving a healthier alternative to traditional sandwiches.
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 6 oz Cooked roast beef, low sodium
- 2 pieces Lettuce leaves
- 1 medium Tomato
- 2 tbsp Low sodium Dijon mustard
- 0.5 medium Avocado
- 0.25 medium Cucumber
- 0.5 tsp Black pepper
- 1 tsp Olive oil
Instructions
1. Begin by toasting the whole grain bread slices to desired crispness.
2. While the bread is toasting, slice the tomato and cucumber into thin slices.
3. In a small bowl, mash the avocado until smooth and creamy, then stir in the olive oil and black pepper.
4. Once the bread is toasted, spread the mashed avocado mixture evenly over all four slices.
5. On two of the slices, layer half of the lettuce, half of the tomato slices, half of the cucumber slices, and half of the roast beef.
6. Spread 1 tablespoon of low sodium Dijon mustard on each of the remaining two slices of bread.
7. Place the mustard-coated bread slices, mustard side down, on top of the layers. Ensure the sides align properly to form a sandwich.
8. Slice each sandwich in half diagonally and serve immediately. Enjoy your low sodium beef club sandwich!
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1864 mg | 81% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 20.0 g | ||
| Protein | 71.0 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1533 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
