Low Sodium Beef Bulgogi
Discover the savory and health-conscious twist on a beloved Korean classic with our Low Sodium Beef Bulgogi recipe. Perfectly balancing bold flavors and nutritional mindfulness, this dish features tender slices of beef sirloin or ribeye marinated in a fragrant blend of garlic, ginger, grated pear, and low-sodium soy sauce, enhanced by a hint of sesame oil and honey for natural sweetness. Stir-fried with vibrant julienned carrots and thinly sliced red bell peppers, it’s a feast for both the eyes and taste buds. Finished with toasted sesame seeds, this quick and easy recipe—ready in just 30 minutes—serves as the perfect centerpiece for a wholesome dinner. Enjoy the option to pair it with steamed rice or lettuce wraps for a customizable, crowd-pleasing meal that doesn't compromise on flavor or heart health.
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Recipe Information
Ingredients
- 500 grams Beef sirloin or ribeye
- 3 pieces Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 pieces Green onions, chopped
- 1 small Pear, grated
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 0.5 teaspoon Black pepper
- 1 tablespoon Toasted sesame seeds
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 tablespoon Cooking oil
Instructions
Slice the beef into very thin strips, about 1/8-inch thick. Tip: Freezing the beef slightly beforehand can aid in slicing.
In a large bowl, combine the minced garlic, grated ginger, chopped green onions, grated pear, low sodium soy sauce, sesame oil, honey, and black pepper. Mix well to create the marinade.
Add the sliced beef to the marinade, ensuring each piece is evenly coated. Cover and refrigerate for at least 1 hour, or up to overnight for better flavor.
Heat the cooking oil in a large skillet over medium-high heat.
Add the marinated beef to the skillet, along with any additional marinade, and cook for 4-5 minutes until the beef is cooked through and slightly caramelized.
Add the julienned carrot and sliced red bell pepper to the skillet, stir-frying for an additional 2-3 minutes until the vegetables are tender-crisp.
Sprinkle the toasted sesame seeds on top and give a final toss.
Serve hot with steamed rice or in lettuce wraps for a low-carb option.
Nutrition Facts
Calories |
1584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.4 g | 118% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 1496 mg | 65% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 42.2 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 218 mg | 17% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2551 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
