Low Sodium Beef Bhuna
Indulge in the bold and aromatic flavors of this Low Sodium Beef Bhuna, a healthier twist on the traditional Indian curry that's big on taste but light on salt. This dish features tender, slow-simmered beef cubes infused with a rich, spice-forward masala crafted from cumin seeds, turmeric, garam masala, and freshly ground black pepper. The natural sweetness of sautéed onions and the tangy depth of fresh tomatoes create a perfectly balanced base, while a finishing touch of fresh cilantro and a squeeze of lemon juice adds a vibrant freshness. With a hearty, sauce-coated texture and a cooking technique designed to enhance the flavors of every ingredient, this low sodium recipe is perfect for enjoying with warm rice or flatbreads. It's a wholesome, flavorful, and heart-friendly meal that doesn't compromise on authenticity or satisfaction.
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Recipe Information
Ingredients
- 500 grams Beef, cubed (preferably chuck steak)
- 2 tablespoons Olive oil
- 2 medium Onion, finely sliced
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 large Tomatoes, chopped
- 1 teaspoon Cumin seeds
- 1 tablespoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Black pepper, freshly ground
- 1 cup Water
- 3 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Heat olive oil in a large, heavy-bottomed pan over medium heat.
Add cumin seeds and allow them to sizzle for about 30 seconds until they release their aroma.
Add sliced onions and sauté until golden brown, stirring occasionally to avoid burning.
Stir in minced garlic and ginger, and cook for another 2 minutes until the raw smell disappears.
Add chopped tomatoes, and cook until they soften and the oil separates from the tomato mixture.
Add coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and ground black pepper. Stir to combine and cook for 2 more minutes to enhance the spices' flavors.
Increase the heat to medium-high, add the cubed beef, and sear until browned on all sides. This should take about 5-7 minutes.
Reduce the heat to medium, add 1 cup of water, stir, and cover the pan. Let it simmer for 45-50 minutes or until the beef is tender, stirring occasionally.
Once the beef is tender and the water has reduced, uncover and cook on low heat for an additional 10-15 minutes, stirring continuously until the sauce thickens and coats the beef well.
Add lemon juice and fresh cilantro, mix well, and remove the pan from heat.
Serve the Low Sodium Beef Bhuna hot with rice or flatbread, and enjoy a flavorful meal without the extra sodium.
Nutrition Facts
Calories |
1738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.9 g | 169% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 19.7 g | ||
| Protein | 104.0 g | 208% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 291 mg | 22% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 2870 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
