Low Sodium Beef Bacon and Cheese Burger
Savor the guilt-free indulgence of a **Low Sodium Beef Bacon and Cheese Burger**, a healthier twist on the classic comfort food favorite. This recipe features juicy ground beef patties seasoned with smoky paprika, garlic powder, and black pepper for a flavor-packed bite without the excess salt. Topped with crispy low-sodium bacon, creamy melted low-sodium cheddar cheese, and a vibrant medley of fresh lettuce, ripe tomato, red onion, and buttery avocado, every layer of this burger is pure perfection. Served on toasted whole wheat buns generously slathered with a homemade low-sodium ketchup and mustard spread, it’s a heart-smart, high-flavor option that doesn’t compromise on taste. Ready in just 30 minutes, this burger is perfect for weeknight dinners, summer cookouts, or any time you’re craving a wholesome yet satisfying treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound ground beef (80/20 lean)
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 4 slices low sodium bacon
- 4 slices low sodium cheddar cheese slices
- 4 whole wheat hamburger buns
- 2 tablespoons unsalted butter
- 4 lettuce leaves
- 1 tomato, sliced
- 1 red onion, sliced
- 1 avocado, sliced
- 0.25 cup low sodium ketchup
- 2 tablespoons low sodium mustard
Instructions
In a large mixing bowl, combine the ground beef with smoked paprika, black pepper, and garlic powder. Mix gently with your hands until the spices are evenly distributed throughout the meat. Be careful not to overmix, which can make the patties tough.
Divide the meat mixture into 4 equal portions and shape them into patties that are slightly larger than the buns, as they will shrink during cooking.
Preheat a skillet or grill over medium-high heat.
In a separate pan, cook the low sodium bacon over medium heat until crispy, about 4-5 minutes on each side. Remove and let drain on paper towels.
Place the beef patties on the skillet or grill and cook for about 4-5 minutes on each side for medium doneness. Adjust the time as necessary for your preferred level of doneness.
During the last minute of cooking, place a slice of low sodium cheddar cheese on each patty. Cover the grill or skillet with a lid to let the cheese melt.
While the patties are cooking, slice the hamburger buns in half and spread a thin layer of unsalted butter on the inside of each half.
Toast the buns on a skillet or in the oven until golden brown, about 1-2 minutes.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheese-topped patty, 1 slice of crispy bacon, tomato slices, onion slices, and avocado slices.
In a small bowl, mix together the low sodium ketchup and mustard. Spread a spoonful of this mixture on the top half of the bun.
Place the top bun on the assembled burger and serve immediately.
Nutrition Facts
Calories |
2934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.2 g | 248% | |
| Saturated Fat | 82.6 g | 413% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 2007 mg | 87% | |
| Total Carbohydrate | 161.8 g | 59% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 35.2 g | ||
| Protein | 146.2 g | 292% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 1336 mg | 103% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2809 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
