Low Sodium Bebida de Avena
Treat your taste buds to a deliciously creamy and heart-healthy twist on the traditional Latin beverage with this Low Sodium Bebida de Avena recipe. Crafted with wholesome old-fashioned rolled oats, unsweetened almond milk, and pitted dates for a natural sweetness, this oat-based drink is perfect for those looking to reduce sodium intake while savoring vibrant flavors. Infused with ground cinnamon, vanilla extract, and a hint of nutmeg, each sip carries warming spice notes that feel soothing yet invigorating. Quick to prepare, this recipe uses a blend-and-strain method, making it perfectly smooth and easy to enjoy over ice for a refreshing treat or as a nutritious pick-me-up. Customize the sweetness with optional maple syrup and store leftovers for later—it's lactose-free, vegan, and ideal for anyone seeking healthier drink options.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 4 cups Water
- 2 cups Unsweetened almond milk
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 units Dates, pitted and chopped
- 0.25 teaspoon Ground nutmeg
- 2 tablespoons Maple syrup (optional for sweetness)
- 1 cup Ice cubes
Instructions
Measure 1 cup of old-fashioned rolled oats and place them in a large bowl or container.
Add 4 cups of water to the oats. Stir gently to mix.
Allow the oats to soak in the water for at least 30 minutes or up to overnight in the refrigerator. This helps to soften the oats and makes them easier to blend.
After soaking, drain the oats and rinse them under cold water to remove any slime that has formed.
Transfer the soaked oats to a blender. Add 2 cups of unsweetened almond milk, 1 teaspoon of ground cinnamon, and 1 teaspoon of vanilla extract.
Add the pitted and chopped dates to the blender for a natural sweetness, ensuring they are evenly distributed.
Add 0.25 teaspoon of ground nutmeg to the mixture for additional flavor.
Blend on high speed for about 1-2 minutes until the mixture becomes smooth and frothy.
Taste the bebida de avena and add up to 2 tablespoons of maple syrup if additional sweetness is desired. Blend again for a few seconds to combine.
Strain the mixture through a fine-mesh sieve or nut milk bag into a large jug or pitcher to remove any remaining solids.
Serve the low sodium bebida de avena over a cup of ice cubes for a refreshing drink.
Store any leftover drink in the refrigerator for up to 3 days. Shake well before serving as natural separation may occur.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 47.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1015 mg | 78% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
