Low Sodium BBQ Tofu
Satisfy your barbecue cravings with this flavorful and heart-healthy Low Sodium BBQ Tofu! Designed to deliver bold, smoky flavor without the excess salt, this recipe features crispy baked cubes of extra-firm tofu coated in a rich, homemade BBQ sauce made from tangy apple cider vinegar, molasses, and a touch of liquid smoke. The tofu is seasoned with a savory blend of smoked paprika, garlic powder, and onion powder, then baked to golden perfection for a satisfying texture. Perfect as a standalone vegan main dish or a topping for salads and sandwiches, this easy-to-make recipe is ready in just an hour and caters to those looking for a low-sodium, plant-based comfort food alternative. Indulge guilt-free with this wholesome BBQ-inspired delight!
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Black pepper
- 2 tbsp Apple cider vinegar
- 0.25 cup Unsweetened apple juice
- 3 tbsp Tomato paste
- 2 tbsp Molasses
- 1 tbsp Dijon mustard
- 0.5 tsp Liquid smoke
Instructions
Drain the tofu and press it using a tofu press or by wrapping it in a clean towel and placing a heavy object on top for about 15 minutes to remove excess water.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Once the tofu is pressed, cut it into 1-inch cubes.
In a large bowl, mix the smoked paprika, garlic powder, onion powder, and black pepper with the olive oil. Add the tofu cubes to the bowl and gently toss until the tofu is evenly coated.
Spread the tofu cubes in a single layer on the prepared baking sheet and bake in the preheated oven for 25 minutes, flipping halfway through, until the tofu is golden and crispy.
Meanwhile, prepare the low sodium BBQ sauce. In a small saucepan over medium heat, combine the apple cider vinegar, unsweetened apple juice, tomato paste, molasses, Dijon mustard, and liquid smoke. Stir well to combine.
Bring the mixture to a simmer, reduce the heat to low, and let it cook for 10 minutes, stirring occasionally, until the sauce thickens slightly.
Once the tofu is done baking, remove it from the oven and let it cool slightly.
Transfer the baked tofu cubes to a medium-sized bowl and pour the BBQ sauce over them. Toss gently until the tofu is well coated with the sauce.
Serve the low sodium BBQ tofu immediately as a main dish or a delicious addition to salads or sandwiches.
Nutrition Facts
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 44.4 g | ||
| Protein | 65.4 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2842 mg | 219% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2223 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
