Low Sodium BBQ Ranch Dressing
Transform your salads and snacks with this homemade Low Sodium BBQ Ranch Dressing, a healthier twist on a classic favorite. Crafted with creamy plain Greek yogurt and tangy buttermilk, this dressing is rich in texture yet light in sodium. The bold flavor comes from low sodium BBQ sauce combined with aromatic spices like smoked paprika, garlic powder, and dried herbs, creating a smoky, zesty profile that’s perfect for dipping or drizzling. Apple cider vinegar adds a refreshing tang, while the absence of excess salt ensures a heart-healthy option without sacrificing taste. Ready in just 10 minutes and best served chilled, this versatile condiment complements everything from veggie platters to grilled chicken wraps. Indulge guilt-free with this flavorful, low-sodium ranch recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 0.5 cup Buttermilk
- 0.25 cup Low sodium BBQ sauce
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt and buttermilk, whisking together until smooth.
Measure and add the low sodium BBQ sauce into the yogurt mixture and stir until well integrated.
Pour the apple cider vinegar into the mix and whisk thoroughly to add a tangy element.
Add the garlic powder, onion powder, dried dill, and dried parsley to the dressing. Stir well to ensure the herbs and spices are evenly distributed.
Sprinkle the smoked paprika and ground black pepper into the dressing. Mix until all ingredients are well combined and smooth.
Taste to ensure the balance of flavors. Adjust spices according to your preference, keeping the sodium content low.
Cover the bowl with plastic wrap and refrigerate the dressing for at least 30 minutes to allow the flavors to meld.
Once chilled, serve as a dressing for salads, dip for vegetables, or a flavorful spread for sandwiches.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 15.0 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 464 mg | 36% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
