Low Sodium BBQ Potatoes
Infuse your next side dish with bold, smoky flavors using these Low Sodium BBQ Potatoes, a healthier twist on a backyard favorite! Perfectly roasted red potatoes are tossed in a vibrant blend of smoked paprika, garlic powder, onion powder, and earthy herbs, delivering all the savory, barbecue-inspired goodness you crave—without the added salt. A finishing drizzle of a tangy-sweet apple cider vinegar and honey glaze takes these crispy, golden potatoes to the next level, making them irresistible. With just 10 minutes of prep time and simple pantry staples, this easy recipe is ideal for weeknight dinners, cookouts, or meal prep. Serve them alongside grilled meats, veggie burgers, or as a standalone snack for a crowd-pleasing dish that’s low in sodium but high in flavor!
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Recipe Information
Ingredients
- 2 pounds Small red potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Honey
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it.
Wash and quarter the red potatoes, ensuring to keep the pieces fairly uniform for even cooking.
In a large bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, dried oregano, and dried thyme to create the BBQ seasoning mix.
Add the quartered potatoes to the bowl and toss them well to ensure each piece is coated evenly with the seasoning mix.
Spread the seasoned potatoes out in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast for 35-40 minutes, turning the potatoes halfway through, until they are tender and crispy on the outside.
In a small bowl, whisk together the apple cider vinegar and honey to make a simple glaze.
Once the potatoes are cooked, remove them from the oven and immediately drizzle the honey-vinegar glaze over the hot potatoes.
Toss the potatoes gently to evenly distribute the glaze, and serve warm.
Nutrition Facts
Calories |
988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 28.6 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 4304 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
