Low Sodium BBQ Drumsticks
Ditch the excess sodium without sacrificing flavor with these irresistible Low Sodium BBQ Drumsticks. Perfectly tender and juicy, these oven-baked drumsticks are coated in a homemade barbecue sauce made from salt-free tomato sauce, honey, apple cider vinegar, and a hint of liquid smoke for that authentic grill-inspired taste. Aromatic spices like garlic powder, paprika, and onion powder elevate the dish while a cornstarch glaze ensures a glossy, finger-licking finish. Ready in under an hour, this recipe is a must-try for health-conscious barbecue lovers seeking a heart-friendly alternative to traditional BBQ chicken. Serve with vibrant sides like coleslaw or a crisp green salad for the ultimate wholesome meal.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Salt-free tomato sauce
- 3 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Liquid smoke
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Olive oil
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
Preheat your oven to 400°F (200°C).
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
In a large bowl, combine salt-free tomato sauce, honey, apple cider vinegar, liquid smoke, garlic powder, onion powder, ground black pepper, and paprika. Stir well until all ingredients are fully incorporated.
Add the chicken drumsticks to the bowl and coat them thoroughly with the BBQ sauce.
Place a wire rack over a baking sheet lined with aluminum foil. Lightly brush the rack with olive oil to prevent sticking.
Arrange the drumsticks on the wire rack, ensuring they are well spaced out for even cooking.
Bake in the preheated oven for 40-45 minutes or until the drumsticks reach an internal temperature of 165°F (74°C).
While the drumsticks are baking, prepare the glaze by mixing the cornstarch with water in a small saucepan over medium heat. Stir until the mixture thickens, then add it to the remaining BBQ sauce.
In the last 10 minutes of baking, brush the drumsticks with the prepared glaze to enhance the flavor and give them a beautiful shine.
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes before serving.
Enjoy your delicious low-sodium BBQ drumsticks with favorite sides like coleslaw or a fresh green salad.
Nutrition Facts
Calories |
1815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.2 g | 113% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 60.9 g | ||
| Protein | 182.0 g | 364% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2728 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
