Low Sodium BBQ Corn Nuts
Get ready to savor crunchy perfection with this irresistible recipe for Low Sodium BBQ Corn Nuts! Designed for snack lovers seeking bold flavor without the excess salt, this homemade version transforms dried corn kernels into golden bites coated in a smoky, tangy BBQ blend. A mix of smoked paprika, garlic and onion powders, brown sugar, and apple cider vinegar delivers a mouthwatering balance of sweet, smoky, and zesty flavors while keeping them heart-healthy. The entire process—from seasoning to oven-roasting—takes under an hour, making it an easy, satisfying treat to whip up for game day or anytime cravings strike. Perfect for guilt-free snacking, these BBQ corn nuts are crunchy, addictive, and a healthier choice than store-bought options. Make a batch today and enjoy them fresh or store them for up to two weeks of crispy goodness!
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Recipe Information
Ingredients
- 2 cups Dried corn (Hominy or Maize)
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Brown sugar
- 1 teaspoon Apple cider vinegar
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine smoked paprika, onion powder, garlic powder, ground black pepper, and brown sugar. Stir until well mixed.
Add the dried corn kernels to the bowl. Drizzle olive oil over the kernels and add the apple cider vinegar for a tangy twist.
Toss the corn kernels thoroughly in the spice mixture ensuring each kernel is well coated.
Spread the seasoned corn kernels in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Place the baking sheet in the preheated oven and bake for 30-35 minutes, stirring every 10 minutes to ensure even cooking.
Keep a close eye on the corn nuts during the last few minutes to prevent burning. They should be crunchy and golden brown.
Remove the corn nuts from the oven and let them cool completely on the baking sheet; they will continue to crisp up as they cool.
Once cooled, store your BBQ corn nuts in an airtight container for up to 2 weeks.
Nutrition Facts
Calories |
1775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 312.0 g | 113% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 11.6 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
