Low Sodium BBQ Chicken Wrap
Savor the smoky sweetness of barbecue without the excess sodium in this Low Sodium BBQ Chicken Wrap, a wholesome and satisfying meal perfect for lunch or dinner. Featuring tender grilled chicken tossed in a flavorful low sodium BBQ sauce, wrapped in nutrient-rich whole wheat tortillas alongside crisp romaine lettuce, vibrant red bell peppers, and tangy red onions, this recipe delivers bold taste without compromising on health. Quick to prepare in just 30 minutes, these wraps are ideal for busy weeknights or meal prepping for the week. Seasoned with garlic powder and black pepper, and grilled to juicy perfection, each bite is a delectable balance of fresh vegetables and smoky chicken goodness. Serve these protein-packed wraps with a side salad or enjoy them solo for a light yet filling meal. Perfect for those looking to indulge in BBQ flavors while keeping their sodium intake in check!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cup Low sodium BBQ sauce
- 4 pieces Whole wheat tortillas
- 1 medium Red bell pepper, thinly sliced
- 0.5 medium Red onion, thinly sliced
- 4 leaves Romaine lettuce leaves
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Preheat your grill or a grill pan to medium-high heat.
Season the chicken breasts with black pepper and garlic powder on both sides.
Brush the grill or grill pan with olive oil to prevent sticking.
Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare the vegetables. Thinly slice the red bell pepper and red onion.
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.
Slice the chicken into strips and toss it in a bowl with the low sodium BBQ sauce until well coated.
Lay out the whole wheat tortillas on a clean surface. Place a romaine lettuce leaf on each tortilla.
Evenly distribute the BBQ chicken strips onto the tortillas, followed by the sliced red bell pepper and red onion.
Fold in the sides of the tortillas and then roll them up tightly from the bottom to seal the wrap.
Slice each wrap in half and serve immediately. Enjoy your low sodium BBQ chicken wrap!
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 13.1 g | ||
| Protein | 126.8 g | 254% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1884 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
