Low Sodium BBQ Chicken Wings
Indulge in guilt-free flavor with these Low Sodium BBQ Chicken Wings, a healthier twist on a classic favorite! Perfect for game day or casual dinners, this recipe features tender, oven-baked chicken wings coated in a smoky, tangy BBQ sauce made from tomato paste, low sodium soy sauce, honey, and a hint of liquid smoke. With bold seasonings like smoked paprika and garlic powder, these wings pack all the flavor without the extra salt, making them ideal for anyone watching their sodium intake. Ready in just under an hour, they’re baked to perfection with crispy edges and a juicy interior, all without the need for a fryer. Serve these irresistible wings with your favorite low-sodium sides for a deliciously wholesome meal that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.25 cup Low sodium soy sauce
- 0.5 cup Tomato paste
- 0.25 cup Apple cider vinegar
- 2 tablespoons Honey
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Liquid smoke
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the low sodium soy sauce, tomato paste, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, ground black pepper, olive oil, and liquid smoke. Whisk together until you have a smooth sauce.
Pat the chicken wings dry with paper towels. This helps the sauce adhere better.
Add the chicken wings to the bowl with the sauce. Toss until the wings are fully coated in the sauce.
Arrange the coated wings in a single layer on the prepared baking sheet, making sure they are not touching each other.
Bake in the preheated oven for 20 minutes. After 20 minutes, flip the wings over and bake for another 25 minutes, or until they are tender and cooked through with crispy edges.
Remove the baking sheet from the oven and let the wings cool for 5 minutes before serving.
Serve with your choice of low-sodium sides and enjoy your flavorful, healthier BBQ chicken wings.
Nutrition Facts
Calories |
3074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.1 g | 255% | |
| Saturated Fat | 46.5 g | 233% | |
| Polyunsaturated Fat | 52.6 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6202 mg | 270% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 52.7 g | ||
| Protein | 189.5 g | 379% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 307 mg | 24% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 3444 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
