Low Sodium BBQ Chicken Thighs
Fire up the grill and savor the bold, smoky flavors of these Low Sodium BBQ Chicken Thighs, a heart-healthy twist on the classic BBQ favorite. Using skinless, boneless chicken thighs as the base, this recipe combines a vibrant blend of spices—like smoked paprika, garlic, and cumin—for a flavorful dry rub that delivers maximum taste with minimal salt. The homemade BBQ sauce, crafted with no-salt-added tomato paste, apple cider vinegar, and a touch of honey, brings tangy-sweet depth without the sodium overload. Optional liquid smoke adds an extra layer of barbecue authenticity. Perfectly grilled to juicy perfection, these chicken thighs are a guilt-free indulgence for summer cookouts, weeknight dinners, or any time you crave a wholesome and delicious BBQ experience.
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Recipe Information
Ingredients
- 8 pieces Skinless, boneless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 6 tablespoons No-salt-added tomato paste
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 0.5 teaspoon Liquid smoke (optional)
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine the olive oil, onion powder, garlic powder, ground cumin, smoked paprika, and black pepper. Mix until well combined.
Rub the spice mixture evenly over the chicken thighs, ensuring they are well coated.
In a separate bowl, prepare the low sodium BBQ sauce by combining the no-salt-added tomato paste, apple cider vinegar, honey, and liquid smoke if using. Stir until smooth and set aside.
Place the chicken thighs on the preheated grill. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
In the last few minutes of grilling, generously brush the chicken thighs with the prepared BBQ sauce, turning them occasionally to avoid burning.
Once cooked through, remove the chicken thighs from the grill and let them rest for a few minutes before serving.
Serve warm with your choice of side dishes and enjoy your low sodium BBQ chicken thighs.
Nutrition Facts
Calories |
2315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.3 g | 164% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 967 mg | 322% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 34.9 g | ||
| Protein | 236.8 g | 474% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2371 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
