Low Sodium BBQ Chicken Leg
Sink your teeth into these deliciously tender and flavorful Low Sodium BBQ Chicken Legs, a guilt-free twist on a classic favorite! Perfect for those watching their sodium intake, this recipe swaps out store-bought sauces for a homemade blend of tomato paste, apple cider vinegar, honey, and a hint of smoky paprika. Each juicy chicken leg is coated in a rich, tangy sauce that’s naturally low in salt yet big on bold barbecue flavor. Baked to perfection in just 45 minutes, these chicken legs are crispy on the outside, succulent on the inside, and served with a side of health-conscious satisfaction. Quick to prepare, easy to make, and bursting with smoky sweetness, these chicken legs are perfect for weeknight dinners or your next family cookout. Enjoy a mouthwatering BBQ experience without the sodium overload!
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 0.25 cup apple cider vinegar
- 0.5 cup tomato paste
- 2 tablespoons honey
- 1 tablespoon molasses
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 400°F (200°C).
In a medium saucepan over medium heat, combine apple cider vinegar, tomato paste, honey, molasses, smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper.
Stir the mixture continuously and bring to a gentle simmer. Let it cook for 5-7 minutes until thickened, then remove from heat.
Pat the chicken legs dry with paper towels and place them in a large bowl.
Drizzle olive oil over the chicken legs, ensuring they are fully coated.
Using a brush or spoon, generously coat the chicken legs with the prepared low-sodium BBQ sauce.
Place the chicken legs on a wire rack set inside a baking sheet; this allows air to circulate and cooks the chicken evenly.
Bake the chicken legs in the preheated oven for 45 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the low sodium BBQ chicken legs with your favorite sides, and enjoy!
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 66.0 g | ||
| Protein | 90.9 g | 182% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2715 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
