Low Sodium BBQ Chicken
Elevate your grilling game with this Low Sodium BBQ Chicken recipe—perfect for those looking to savor bold, smoky flavors without compromising health. Featuring succulent chicken breasts coated in a homemade BBQ sauce made with no salt added tomato paste, apple cider vinegar, honey, and a hint of molasses, this recipe delivers deep, tangy sweetness with every bite. A blend of smoked paprika, garlic powder, onion powder, and ground cumin imparts rich layers of spice without the need for added sodium. Quick to prep in just 15 minutes and ready to serve in under an hour, this healthier BBQ chicken is ideal for a backyard cookout or a weeknight dinner. Pair it with fresh greens or roasted vegetables for a wholesome, low-sodium meal that's sure to impress every palate while keeping heart health in mind.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 6 tablespoons no salt added tomato paste
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon molasses
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
Instructions
Start by preparing the BBQ sauce. In a medium bowl, combine the no salt added tomato paste, apple cider vinegar, honey, molasses, smoked paprika, garlic powder, onion powder, ground black pepper, and ground cumin. Mix well until all ingredients are fully incorporated.
Taste the sauce and adjust the seasoning if necessary. Remember, the focus is on maintaining a lower sodium profile.
Place the chicken breasts on a clean surface and lightly pat them dry with paper towels.
Rub the olive oil evenly over the chicken breasts, ensuring each piece is well coated.
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high on the stovetop.
Once the grill is heated, place the chicken breasts on the grill. Cook for about 6-7 minutes on one side.
Flip the chicken breasts and brush the BBQ sauce generously over the cooked side.
Cook for another 6-7 minutes on the other side, then flip again to apply BBQ sauce on the second side. Use remaining sauce to coat both sides, ensuring full flavor penetration.
Continue grilling the chicken, flipping occasionally and brushing with remaining sauce, until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute and the chicken to remain moist.
Serve the Low Sodium BBQ Chicken with your choice of sides, such as a fresh salad or steamed vegetables, for a complete meal.
Nutrition Facts
Calories |
1583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 64.4 g | ||
| Protein | 220.0 g | 440% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1393 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
