Low Sodium BBQ Apricot Chicken
Elevate your dinner game with this irresistibly tangy and sweet Low Sodium BBQ Apricot Chicken! Perfectly seared boneless, skinless chicken breasts are smothered in a luscious homemade BBQ-apricot glaze crafted from low-sodium BBQ sauce, no-sugar-added apricot preserves, and a splash of apple cider vinegar. Seasoned with fragrant dried thyme, garlic powder, and onion powder, this healthier spin on a classic favorite delivers big barbecue flavor without the excess salt. Baked to juicy perfection in an oven-safe skillet, this 45-minute recipe is ideal for busy weeknights or casual gatherings. Serve it alongside steamed veggies or a crisp salad for a mouthwatering and balanced meal that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup low-sodium BBQ sauce
- 0.5 cup apricot preserves (no sugar added)
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 375°F (190°C).
In a small saucepan over medium heat, combine the low-sodium BBQ sauce, apricot preserves, and apple cider vinegar.
Stir occasionally until the preserves melt and the mixture is smooth, about 4-5 minutes.
Remove the sauce from heat and set aside.
Pat the chicken breasts dry with paper towels.
In a small bowl, combine the garlic powder, onion powder, black pepper, and dried thyme.
Rub the spice mixture evenly over both sides of each chicken breast.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.
Pour the apricot BBQ sauce over the chicken, ensuring each piece is well-coated.
Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve warm with your choice of sides, such as steamed vegetables or a fresh salad, for a complete meal.
Nutrition Facts
Calories |
1718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 112.1 g | 41% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 83.1 g | ||
| Protein | 216.7 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 101 mg | 8% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2265 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
