Low Sodium Battered Scallops
Indulge in a seafood delight with these Low Sodium Battered Scallops, a healthier twist on a classic dish that's big on flavor and light on salt. Perfectly tender sea scallops are enveloped in a crisp, golden batter infused with garlic, onion, and black pepper for a subtle yet savory kick. The inclusion of ice-cold sparkling water ensures a light and airy texture, while a hint of lemon juice brightens every bite. With just 15 minutes of prep and 10 minutes of cooking time, this recipe is quick, simple, and ideal for entertaining or weeknight indulgence. Serve these crispy morsels alongside low-sodium dipping sauces or fresh lemon wedges for a satisfying, guilt-free treat that's sure to impress. Perfect keywords: low sodium scallops, healthier seafood recipes, crispy battered scallops, quick seafood dishes.
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Recipe Information
Ingredients
- 1 pound fresh sea scallops
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 cup ice-cold sparkling water
- 1 tablespoon lemon juice
- 2 cups unsalted oil for frying
Instructions
Rinse the scallops under cold water and pat them dry with paper towels. Ensure they are as dry as possible to ensure proper batter adhesion and crispiness.
In a large bowl, whisk together the all-purpose flour, baking powder, black pepper, garlic powder, and onion powder.
Gradually add the ice-cold sparkling water and lemon juice to the flour mixture, stirring gently until a smooth batter is formed. The batter should have the consistency of thick cream, so adjust with more flour or sparkling water if necessary.
Heat the unsalted oil in a deep frying pan or pot over medium-high heat. The oil should reach 350°F (175°C) for optimal frying conditions.
Dip each scallop into the batter, ensuring they are well-coated, and allow any excess batter to drip off momentarily.
Carefully place the scallops into the hot oil, making sure not to overcrowd the pan. Fry in batches if needed.
Fry the scallops for about 3-4 minutes per side, or until the batter is golden brown and crispy.
Remove the scallops from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Serve immediately while hot and crispy, accompanied with your choice of low sodium dipping sauces or a squeeze of fresh lemon.
Nutrition Facts
Calories |
5016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 478.5 g | 613% | |
| Saturated Fat | 68.3 g | 342% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 3478 mg | 151% | |
| Total Carbohydrate | 121.7 g | 44% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 0.7 g | ||
| Protein | 106.0 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
