Low Sodium Batata Inglesa Assada
Elevate your side dish game with this Low Sodium Batata Inglesa Assada recipe—a healthier twist on classic roasted potatoes, bursting with flavor and aroma. Russet potatoes are seasoned with a vibrant blend of garlic powder, paprika, black pepper, dried rosemary, and zesty lemon, then roasted to golden perfection. The addition of fresh parsley gives a final refreshing touch, ensuring every bite feels bright and satisfying. Easy to prepare in under an hour, this recipe is ideal for anyone seeking a heart-healthy, low sodium alternative that's still crispy, flavorful, and undeniably delicious. Perfect for pairing with your favorite protein or serving alongside a colorful salad, this dish is all about simplicity meeting bold, natural flavors. Try it tonight and enjoy the magic of oven-roasted comfort food!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash and scrub the potatoes thoroughly. Pat them dry with a kitchen towel.
Cut the potatoes into evenly sized wedges or cubes, about 1 inch thick, to ensure even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, black pepper, paprika, dried rosemary, and lemon zest. Stir until well combined.
Add the potato pieces to the mixing bowl with the seasoning mixture. Toss until all the pieces are evenly coated with the spice mix.
Spread the seasoned potatoes on the prepared baking sheet in a single layer, ensuring there is space between each piece for even roasting.
Bake in the preheated oven for 30 to 35 minutes, or until the potatoes are golden brown and crispy on the edges. Toss the potatoes halfway through to ensure even browning.
Once done, remove from the oven and let them cool for a minute or two.
Sprinkle the freshly chopped parsley over the roasted potatoes before serving for a fresh flavor boost.
Serve warm as a delightful low sodium side dish.
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 157.8 g | 57% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 8.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 4041 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
