Low Sodium Batata Harra
Transform your kitchen into a hub of Middle Eastern flavors with this Low Sodium Batata Harra recipe, a health-conscious twist on the classic Lebanese spicy potato dish. Featuring perfectly golden, crispy potatoes tossed with fragrant garlic, vibrant red bell pepper, and an aromatic medley of cumin and coriander, this dish delivers bold, zesty flavors without relying on added salt. The red chili flakes provide a subtle heat, while freshly squeezed lemon juice and a sprinkle of chopped herbs like cilantro and parsley brighten every bite. Ready in under an hour, this easy-to-make side dish or appetizer is ideal for anyone seeking a heart-healthy, gluten-free, and vegetarian option that doesn’t skimp on flavor. Perfect for weeknight dinners or impressive gatherings, Low Sodium Batata Harra is a flavorful celebration of wholesome ingredients and Middle Eastern cuisine.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 1 teaspoon Red chili flakes
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 2 tablespoons Lemon juice
- 0.25 cup Fresh cilantro, chopped
- 0.25 cup Fresh parsley, chopped
Instructions
Peel and cut the potatoes into 1-inch cubes.
Bring a large pot of water to boil. Add the potato cubes and cook for about 5-7 minutes, until partially tender. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute, until fragrant.
Add the red bell pepper and continue to sauté for 2-3 minutes until it begins to soften.
Add the partially cooked potatoes to the skillet and increase the heat to medium-high.
Sprinkle in the red chili flakes, ground black pepper, cumin powder, and coriander powder. Toss everything together to coat evenly.
Continue cooking for 10-15 minutes, stirring occasionally, until the potatoes are golden brown and crispy.
Remove from heat and stir in the lemon juice.
Garnish with fresh cilantro and parsley before serving.
Serve hot as a side dish or appetizer.
Nutrition Facts
Calories |
1111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 191.9 g | 70% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 16.6 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 5374 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
