Low Sodium Batata Doce Assada
Elevate your side dish game with this flavorful and healthy Low Sodium Batata Doce Assada recipe! Perfectly roasted sweet potato cubes are tossed in a blend of olive oil, garlic powder, dried thyme, and rosemary for a fragrant, herb-filled delight that skips the salt without sacrificing taste. With beautifully crisped edges and tender centers, this guilt-free dish is incredibly easy to prepare, requiring just 15 minutes of prep time. Garnished with fresh parsley for a vibrant finish, it's the ultimate crowd-pleaser that works as a simple side or a wholesome snack. Whether you're embracing a low-sodium diet or just love sweet potatoes, this oven-roasted recipe is sure to delight!
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Recipe Information
Ingredients
- 4 medium Sweet potatoes
- 2 tablespoons Olive oil
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried thyme
- 0.5 teaspoons Dried rosemary
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potatoes thoroughly under running water to clean off any dirt. Pat them dry with a towel.
Cut the sweet potatoes into 1-inch cubes for even cooking.
In a large bowl, combine olive oil, ground black pepper, garlic powder, dried thyme, and dried rosemary. Mix well.
Add the sweet potato cubes into the bowl and toss them well to evenly coat with the oil and spice mixture.
Spread the coated sweet potato cubes in a single layer on a baking sheet. Ensure there's space between them to prevent overcrowding, which helps them roast rather than steam.
Place the baking sheet in the preheated oven and roast the sweet potatoes for 35-40 minutes, or until they are tender and slightly crisped on the edges. Stir or flip them halfway through the cooking time to ensure even roasting.
Once cooked, remove the sweet potatoes from the oven and let them cool for a few minutes.
Garnish with freshly chopped parsley before serving for an added touch of flavor and color.
Serve warm as a side dish or enjoy as a healthy snack.
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 108.1 g | 39% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 23.6 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
