Low Sodium Batata Chips
Indulge in a guilt-free, flavor-packed snack with these crispy Low Sodium Batata Chips! Made from naturally sweet and nutrient-rich sweet potatoes (batatas), these oven-baked chips are seasoned with a heart-healthy blend of olive oil, paprika, garlic powder, onion powder, and a hint of black pepper—no added salt needed. Perfect for those watching their sodium intake, this recipe combines simple, wholesome ingredients with an easy baking method to achieve chips that are crunchy, golden, and utterly satisfying. Ready in just 40 minutes, this healthier alternative to store-bought chips makes for the perfect snack, appetizer, or side dish. Serve warm or enjoy them on the go—these batata chips are both delicious and nutritious!
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Recipe Information
Ingredients
- 4 large batatas (sweet potatoes)
- 2 tablespoons olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.
Wash and peel the batatas. Using a mandoline slicer or a sharp knife, slice them into even, thin rounds about 1/8-inch thick.
In a large bowl, combine the olive oil, ground black pepper, paprika, garlic powder, and onion powder.
Add the batata slices to the bowl and toss until they are evenly coated with the oil and spice mixture.
Spread the batata slices in a single layer on the prepared baking sheets. Be careful not to overlap them to ensure even baking.
Bake in the preheated oven for 12 minutes, then rotate the baking sheets and continue to bake for another 10-13 minutes or until the edges are golden brown and crisp.
Keep an eye on the chips towards the end to prevent burning, as oven temperatures can vary.
Remove from the oven and let the batata chips cool on the baking sheets for about 5 minutes to allow them to firm up.
Carefully transfer the cooled chips to a serving bowl or enjoy immediately. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 30.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2491 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
