Low Sodium Batata Bhaji
Experience the vibrant flavors of traditional Indian cuisine with a healthy twist in our "Low Sodium Batata Bhaji." This delightful potato stir-fry is infused with a medley of aromatic spices, such as earthy turmeric, nutty cumin, and zesty mustard seeds, balanced by the freshness of green chilies, ginger, and fragrant curry leaves. Designed to be both flavorful and heart-friendly, this low-sodium recipe replaces excessive salt with natural taste enhancers like coriander powder and a refreshing drizzle of lemon juice. Ready in just 35 minutes, it pairs perfectly as a wholesome side dish or a light vegetarian main. Garnished with fresh coriander, this dish is bursting with color, nutrition, and irresistible spiced goodness. Perfect for those seeking healthy, flavorful Indian recipes!
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Recipe Information
Ingredients
- 3 medium Potatoes
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 2 small Green chilies
- 1 inch piece Ginger
- 2 Garlic cloves
- 8 leaves Curry leaves
- 1 teaspoon Coriander powder
- 2 tablespoons Oil
- 2 tablespoons Fresh coriander leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Freshly ground black pepper
Instructions
Wash and peel the potatoes, then dice them into small cubes. Set aside.
Finely chop the green chilies and peel and mince the ginger and garlic.
Heat oil in a pan over medium heat. Add mustard seeds and let them crackle.
Add cumin seeds, followed by chopped green chilies, minced ginger, minced garlic, and curry leaves. Saute until fragrant, about 2 minutes.
Add the turmeric powder and coriander powder, stirring to combine with the other spices.
Add the diced potatoes and mix well to coat them with the spices.
Cover the pan with a lid and let the potatoes cook for about 10-15 minutes, stirring occasionally, until they are tender.
Add freshly ground black pepper and adjust the seasoning if needed.
Garnish with freshly chopped coriander leaves and drizzle with lemon juice before serving.
Serve hot as a side dish or light main dish.
Nutrition Facts
Calories |
872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 139.2 g | 51% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 8.9 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 3551 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
