Low Sodium Barbecued Asparagus
Elevate your next cookout with this flavorful Low Sodium Barbecued Asparagus recipe—proof that healthy eating doesn’t have to skimp on taste! Tender asparagus spears are marinated in a vibrant blend of smoky paprika, zesty lemon, sweet maple syrup, and aromatic garlic and onion powders, then grilled to perfection for a smoky, caramelized finish. With just 20 minutes from prep to plate, this quick and nutritious side dish is ideal for anyone seeking a low-sodium alternative without sacrificing bold barbecue flavors. Perfect for pairing with grilled meats, fresh salads, or as a standalone vegetarian centerpiece, this recipe is sure to impress while keeping your sodium intake in check.
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon onion powder
- 1 teaspoon lemon zest
Instructions
Wash and trim the tough ends off the asparagus spears.
In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, smoked paprika, garlic powder, ground black pepper, onion powder, and lemon zest.
Place the asparagus in a large bowl or a resealable plastic bag. Pour the marinade over the asparagus and toss to coat the spears evenly.
Cover the bowl or seal the bag, and marinate the asparagus at room temperature for about 10 minutes to allow the flavors to infuse.
Preheat your grill to medium-high heat.
Remove the asparagus from the marinade, allowing the excess to drip off, and place the spears directly on the grill.
Grill the asparagus for about 3-4 minutes per side, turning occasionally, until they are tender and have grill marks.
Transfer the grilled asparagus to a serving platter.
Drizzle any remaining marinade over the grilled asparagus just before serving for an extra burst of flavor.
Serve immediately as a delicious low-sodium side dish, and enjoy!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 13.6 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1063 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
