Low Sodium Bananada
Discover the wholesome delight of Low Sodium Bananada, a guilt-free twist on the classic fruit dessert that’s perfect for health-conscious eaters. This naturally sweet recipe combines ripe bananas, a touch of lemon juice, aromatic cinnamon, and pure vanilla extract to create a comforting base, layered with crunchy walnuts and chewy unsweetened coconut flakes for added texture and flavor. Steamed and lightly baked to perfection, this dish is low in sodium, free of added sugars, and entirely satisfying. Ready in just 30 minutes, it’s an excellent choice for a wellness-focused dessert or snack. Serve it warm with a dollop of unsweetened yogurt or a sprinkle of extra coconut flakes for a nourishing treat that’s as easy to prepare as it is delicious!
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Recipe Information
Ingredients
- 4 large Ripe bananas
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Ground cinnamon
- 1 teaspoon Pure vanilla extract
- 0.5 cup Chopped walnuts
- 0.25 cup Dried unsweetened coconut flakes
- 0.5 cup Water
Instructions
Preheat the oven to 350°F (175°C).
Peel and slice the bananas into thin rounds, about 1/4 inch thick.
In a mixing bowl, combine the sliced bananas, lemon juice, ground cinnamon, and vanilla extract. Gently mix to combine and coat the banana slices evenly.
In a small saucepan, bring 1/2 cup water to a simmer. This will be used for steaming the bananas.
Prepare a baking dish, around 8x8 inches, by lightly greasing it with a non-stick spray or a small amount of oil.
Layer half of the banana mixture in the baking dish.
Sprinkle half of the chopped walnuts and coconut flakes over the bananas.
Repeat with the remaining banana mixture, walnuts, and coconut flakes, creating two layers.
Cover the dish with aluminum foil to create a steaming effect in the oven.
Place the baking dish into the oven and bake for 20-25 minutes, or until the bananas are tender and the topping is lightly toasted.
Remove from the oven and let it cool for a few minutes before serving.
Serve warm, optionally garnished with additional coconut flakes or a dollop of unsweetened yogurt for added creaminess.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 142.0 g | 52% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 70.8 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2293 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
