Low Sodium Banana Turon
Satisfy your sweet tooth guilt-free with this flavorful Low Sodium Banana Turon, a healthier twist on the beloved Filipino snack. Featuring ripe saba bananas or plantains wrapped in delicate spring roll wrappers and caramelized with golden brown sugar, this crispy treat delivers maximum indulgence with minimal salt. Perfectly fried to a golden brown in just minutes, these delightful rolls boast simplicity and a delectable balance of sweetness, making them an irresistible dessert or snack option. With easy-to-follow instructions and only a handful of pantry staples, this low-sodium recipe is ideal for anyone looking to enjoy the classic banana turon in a lighter yet equally delicious way. Serve them on their own or drizzle with honey for an extra touch of sweetness—perfect for gatherings or as a quick treat anytime!
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Recipe Information
Ingredients
- 4 pieces ripe saba bananas or plantains
- 0.5 cup brown sugar
- 12 pieces spring roll wrappers
- 3 tablespoons water
- 1 cup cooking oil
Instructions
Peel the bananas and cut them in half lengthwise, then cut each half into two, resulting in four quarter slices per fruit.
Place the brown sugar on a plate and coat each piece of banana evenly with the sugar.
Fill a small bowl with water to use as an adhesive for sealing the wrappers.
Lay one spring roll wrapper on a clean, dry surface with one corner pointing toward you, forming a diamond shape.
Place one sugar-coated banana slice horizontally near the bottom corner of the wrapper.
Fold the bottom corner over the banana slice, then fold the sides in toward the center. Roll the wrapper upward until the banana slice is securely inside, moistening the final corner with a little water to seal the edge.
Repeat steps 4 to 6 for the remaining banana slices and wrappers.
Heat the cooking oil in a large skillet over medium heat until it reaches a temperature suitable for frying (approximately 350°F or 175°C).
Carefully add the wrapped bananas to the hot oil, a few at a time, ensuring not to overcrowd the pan.
Fry each Turon for 2-3 minutes per side, or until they are golden brown and crispy.
Remove the cooked Turon from the oil using a slotted spoon, and place them on a paper towel-lined plate to drain any excess oil.
Allow the Turon to cool slightly before serving. Enjoy them on their own or with a drizzle of honey for added sweetness.
Nutrition Facts
Calories |
3633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240.3 g | 308% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1468 mg | 64% | |
| Total Carbohydrate | 377.1 g | 137% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 142.3 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2364 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
