Low Sodium Banana Split Ice Cream
Indulge guilt-free with this creamy and refreshing Low Sodium Banana Split Ice Cream—a healthier twist on the classic dessert that’s perfect for anyone watching their salt intake. Made with naturally sweet frozen bananas, low-sodium almond milk, and a touch of honey, this homemade treat captures all the nostalgic flavors of a banana split without any added sugars or preservatives. Each serving is adorned with vibrant strawberries, juicy pineapple rings, a rich cocoa drizzle made from unsweetened chocolate and coconut oil, and a sprinkle of crunchy chopped peanuts for texture. Optional whipped cream and a maraschino cherry add a festive finish, making it a show-stopping dessert for summer parties or family nights. Ready in just 15 minutes of prep time with no specialized equipment required, this irresistible recipe is sure to delight both kids and adults! Perfect for those searching for low sodium desserts or dairy-free ice cream recipes, it’s as simple as it is delicious.
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Recipe Information
Ingredients
- 4 large ripe bananas
- 1 teaspoon vanilla extract
- 1 cup low-sodium almond milk
- 2 tablespoons honey
- 1 cup fresh strawberries
- 4 pineapple rings
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon coconut oil
- 2 tablespoons chopped peanuts
- 0.5 cup whipped cream (optional)
- 4 maraschino cherries
Instructions
Peel and slice the bananas. Place them in a sealed container and freeze them for at least 4 hours or until solid.
Once the bananas are frozen, add them to a high-speed blender along with vanilla extract, almond milk, and honey. Blend until smooth and creamy.
Transfer the banana ice cream base into a loaf pan and freeze for another 2 hours to firm up before serving.
While the ice cream is setting, prepare the chocolate drizzle by melting coconut oil and mixing it with unsweetened cocoa powder in a small bowl until smooth.
Wash and slice the strawberries. Set aside for topping.
When ready to serve, scoop the banana ice cream into bowls.
Top each bowl with pineapple rings, sliced strawberries, and a drizzle of the cocoa mixture.
Sprinkle chopped peanuts over the top and add whipped cream if desired.
Finally, garnish each serving with a maraschino cherry on top.
Serve immediately and enjoy your low sodium banana split!
Nutrition Facts
Calories |
1608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 270.4 g | 98% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 182.0 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 664 mg | 51% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3205 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
