Low Sodium Banana Slices with Peanut Butter and Chocolate Chips
Treat yourself to a guilt-free snack with these Low Sodium Banana Slices topped with creamy peanut butter and rich mini dark chocolate chips. Perfect for a quick energy boost or as a light dessert, this recipe combines the natural sweetness of ripe banana with the nutty flavor of low-sodium peanut butter and a touch of indulgence from chocolate chips. Ready in just 10 minutes and requiring no cooking, it’s an easy, no-fuss option for busy days. Each bite offers a delightful balance of textures, from the soft banana to the smooth peanut butter and the subtle crunch from the chocolate chips. Ideal for health-conscious snackers, this recipe is low in sodium, packed with potassium, and sure to satisfy your sweet tooth without the extra guilt. Enjoy immediately or chill for an added layer of refreshment!
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Low-sodium peanut butter
- 2 tablespoons Mini dark chocolate chips
Instructions
Peel the banana and lay it flat on a cutting board.
Slice the banana into approximately 1/4 inch thick rounds. You should have about 10-12 slices depending on the size of the banana.
Using a butter knife or the back of a spoon, carefully spread a small amount of low-sodium peanut butter on each banana slice. Make sure not to overload the slices to maintain the balance of flavors and texture.
Evenly sprinkle mini dark chocolate chips on top of the peanut butter of each slice.
Arrange the banana slices on a serving plate or platter for presentation.
Serve immediately as a quick snack or refrigerate for up to 30 minutes to slightly firm the peanut butter and chocolate before serving.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 30.5 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
