Low Sodium Banana Slices with Peanut Butter
Indulge in the simplicity and wholesome goodness of this "Low Sodium Banana Slices with Peanut Butter" recipe—perfect for those seeking a nutritious snack that’s quick and easy to prepare. Featuring naturally sweet banana slices topped with creamy, unsalted peanut butter, this recipe is a flavorful and heart-healthy choice. Ready in just 5 minutes with zero cooking required, it’s ideal for busy mornings, post-workout fuel, or a guilt-free treat. Add a sprinkle of ground flaxseed or chia seeds for an extra boost of texture and nutrients. Packed with potassium, protein, and fiber, this low sodium snack satisfies your cravings without skimping on health benefits.
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Unsalted Peanut Butter
Instructions
Peel the large banana and place it on a cutting board.
Using a sharp knife, carefully slice the banana into 1/4-inch thick rounds.
Arrange the banana slices neatly on a serving plate or a flat surface.
Open a jar of unsalted peanut butter and measure out 2 tablespoons.
Using a butter knife or a small spatula, spread a thin layer of the unsalted peanut butter on top of each banana slice.
Optional: For added texture, sprinkle lightly with ground flaxseed or chia seeds.
Serve immediately and enjoy as a healthy, low sodium snack.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 24.5 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
