Low Sodium Banana Peanut Butter Smoothie
Indulge in this creamy and satisfying Low Sodium Banana Peanut Butter Smoothie—a perfect blend of wholesome ingredients that make for a refreshing and heart-healthy treat! Packed with the natural sweetness of ripe bananas, the richness of unsalted peanut butter, and the protein of low-fat Greek yogurt, this smoothie is both delicious and nutritious. Unsweetened almond milk keeps it dairy-free, while a touch of honey and vanilla extract elevate the flavor with subtle notes of sweetness. In just 5 minutes, you can whip up a smooth and velvety drink that’s low in sodium but high in taste! Ideal for breakfast, a post-workout boost, or a guilt-free dessert, this smoothie is as versatile as it is delectable.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Unsalted Peanut Butter
- 0.5 cup Low-fat Greek Yogurt
- 1 cup Almond Milk (unsweetened)
- 1 cup Ice Cubes
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla Extract
Instructions
Peel the banana and cut it into large chunks for easier blending.
In a blender, add the banana chunks, unsalted peanut butter, low-fat Greek yogurt, and unsweetened almond milk.
Add the ice cubes to the blender to chill and thicken the smoothie.
Pour in the honey and vanilla extract to add a touch of sweetness and flavor.
Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks of banana or ice remaining.
Taste the smoothie and adjust sweetness if necessary by adding more honey in small increments.
Pour the smoothie into two 12-ounce glasses, and serve immediately. Enjoy your refreshing low sodium banana peanut butter smoothie!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 44.2 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 585 mg | 45% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
