Low Sodium Banana Mango Smoothie
Indulge in the naturally sweet and refreshing flavors of this Low Sodium Banana Mango Smoothie, a perfect blend of tropical delight and wholesome nutrition. Made with ripe bananas, frozen mango chunks, unsweetened almond milk, and low-sodium plain Greek yogurt, this smoothie is a creamy and satisfying treat that's both heart-healthy and delicious. A hint of honey and vanilla extract adds just the right amount of sweetness, making it a guilt-free choice for breakfast, a midday snack, or a post-workout recharge. Ready in just 10 minutes and packed with potassium and vitamins, this low-sodium smoothie is an easy and flavorful way to support your health goals while satisfying your taste buds.
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Recipe Information
Ingredients
- 1 large banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 0.5 cup low-sodium plain Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
Instructions
Peel the large banana and cut it into slices to facilitate blending.
In a blender, combine the banana slices, frozen mango chunks, unsweetened almond milk, low-sodium plain Greek yogurt, honey, and vanilla extract.
Blend the mixture on high speed until you achieve a smooth and creamy consistency, about 1-2 minutes. You can pause the blender occasionally to scrape down the sides with a spatula to ensure even blending.
Taste the smoothie. If you prefer it sweeter, add a little more honey and blend again briefly.
Pour the smoothie into two glasses, and serve immediately for optimal freshness and flavor.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 74.6 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 575 mg | 44% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
