Low Sodium Bakwan Sayur
Discover the irresistibly crispy charm of **Low Sodium Bakwan Sayur**, a healthier twist on the classic Indonesian vegetable fritters! Packed with colorful veggies like carrots, cabbage, and green beans, this recipe balances vibrant flavors with minimal sodium, relying instead on aromatic spices like turmeric and garlic powder for seasoning. The golden fritters are perfectly crunchy thanks to the light batter, made with baking powder and all-purpose flour. Simple to prepare and quick to fry, these savory bites make a delicious snack or side dish. Whether enjoyed as a mid-day treat or served alongside a hearty meal, they're proof that wholesome ingredients and bold flavors go hand in hand. Perfect for those seeking a guilt-free indulgence, **Low Sodium Bakwan Sayur** is a tasty addition to your repertoire of low sodium recipes.
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Recipe Information
Ingredients
- 120 grams All-purpose flour
- 180 milliliters Water
- 5 grams Baking powder
- 2 grams Black pepper
- 3 grams Garlic powder
- 3 grams Turmeric powder
- 100 grams Carrot, julienned
- 100 grams Cabbage, shredded
- 50 grams Green beans, julienned
- 30 grams Spring onions, chopped
- 1 Red chili, sliced (optional)
- 500 milliliters Cooking oil
Instructions
In a large mixing bowl, combine the all-purpose flour and baking powder. Gradually add water while mixing to form a smooth batter.
Season the batter with black pepper, garlic powder, and turmeric powder. Mix until the spices are well incorporated into the batter.
Add the julienned carrots, shredded cabbage, julienned green beans, chopped spring onions, and sliced red chili (if using) into the batter. Stir until all the vegetables are evenly coated with the batter.
Heat the cooking oil in a deep frying pan over medium-high heat until it reaches approximately 170°C (340°F).
Using a spoon, carefully drop spoonfuls of the vegetable mixture into the hot oil, being cautious not to overcrowd the pan.
Fry the bakwan sayur in batches until golden brown and crispy, about 3-4 minutes each side. Ensure to flip halfway through cooking for even browning.
Once cooked, remove the fritters from the oil and place them on a plate lined with paper towels to absorb excess oil.
Serve hot as a delightful snack or side dish, enjoying the crispiness and flavor of the vegetables.
Nutrition Facts
Calories |
4996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 503.4 g | 645% | |
| Saturated Fat | 70.5 g | 352% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 121.9 g | 44% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 11.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
