Nutrition Facts for Low sodium bakwan jagung

Low Sodium Bakwan Jagung

Image of Low Sodium Bakwan Jagung
Nutriscore Rating: 62/100

Discover the delightful crunch of **Low Sodium Bakwan Jagung**, a healthier twist on the classic Indonesian corn fritter recipe. Loaded with fresh corn kernels, julienned carrots, and aromatic scallions, these golden bites are seasoned with coriander and white pepper, delivering bold flavor without the excessive salt. Crafted with a mix of all-purpose and rice flours for an irresistibly crisp texture, the batter incorporates egg and just the right amount of water for perfect consistency. Fried to perfection in vegetable oil, these fritters are a guilt-free indulgence ideal as a snack or appetizer. Serve them warm for a satisfying treat paired with your favorite chili sauce or on their own, and enjoy the low-sodium goodness without compromising on taste!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams fresh corn kernels
  • 100 grams all-purpose flour
  • 20 grams rice flour
  • 1 large egg
  • 2 scallions, thinly sliced
  • 1 medium carrot, julienned
  • 2 cloves garlic, finely minced
  • 1 teaspoon coriander powder
  • 0.5 teaspoon white pepper
  • 0.5 teaspoon baking powder
  • 100 milliliters water
  • 300 milliliters vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, rice flour, coriander powder, white pepper, and baking powder.

2

Add the fresh corn kernels, sliced scallions, julienned carrot, and minced garlic to the dry ingredients. Mix well to ensure even distribution.

3

Crack the egg into the bowl and mix thoroughly to combine all the ingredients.

4

Slowly add water while stirring to create a thick batter. The batter should be thick enough to coat the back of a spoon, but not too dry.

5

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 170°C (340°F).

6

Carefully drop spoonfuls of the batter into the hot oil, flattening the tops slightly with the back of the spoon.

7

Fry the fritters in batches, making sure not to overcrowd the pan, for about 2-3 minutes on each side or until they are golden brown and crispy.

8

Remove the fritters from the oil and drain on a plate lined with paper towels to remove excess oil.

9

Serve warm as a snack or appetizer. These fritters are delicious on their own or with a side of chili sauce.

Cooking Tip: Take your time with each step for the best results!
3454
cal
28.4g
protein
152.9g
carbs
312.4g
fat

Nutrition Facts

1 serving (929.3g)
Calories
3454
% Daily Value*
Total Fat 312.4 g 401%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 426 mg 19%
Total Carbohydrate 152.9 g 56%
Dietary Fiber 13.7 g 49%
Total Sugars 19.6 g
Protein 28.4 g 57%
Vitamin D 1.3 mcg 7%
Calcium 117 mg 9%
Iron 8.8 mg 49%
Potassium 1218 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
3.2%%
79.5%%
Fat: 2811 cal (79.5%%)
Protein: 113 cal (3.2%%)
Carbs: 611 cal (17.3%%)