Low Sodium Bakmi Ayam Jamur
Discover a healthier twist on a beloved Indonesian classic with our Low Sodium Bakmi Ayam Jamur recipe. This flavorful noodle dish combines tender egg noodles, juicy diced chicken, and earthy shiitake mushrooms in a rich, savory sauce made with low sodium soy sauce, oyster sauce, and sesame oil. Enhanced with aromatic garlic and ginger, this dish is packed with bold flavors while keeping your sodium intake in check. Fresh spinach adds a burst of color and nutrients, while spring onions lend a delightful crunch and brightness. Ready in just 35 minutes, this quick and easy recipe is perfect for a wholesome weeknight dinner. Enjoy the comforting taste of traditional Bakmi Ayam Jamur with a healthier spin!
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Recipe Information
Ingredients
- 400 grams fresh egg noodles
- 300 grams boneless chicken breast, diced
- 150 grams shiitake mushrooms, sliced
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons low sodium soy sauce
- 2 tablespoons oyster sauce
- 2 teaspoons sesame oil
- 2 tablespoons vegetable oil
- 200 milliliters chicken broth, low sodium
- 0.5 teaspoon white pepper
- 4 stalks spring onions, chopped
- 100 grams spinach leaves, washed
Instructions
Bring a large pot of water to a boil. Cook the egg noodles according to package instructions, then drain and set aside.
Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the diced chicken and cook until it turns golden brown and is cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté the garlic and ginger until fragrant, about 1 minute.
Add the sliced shiitake mushrooms to the pan and cook until they soften, about 4-5 minutes.
Return the cooked chicken to the pan. Add the low sodium soy sauce, oyster sauce, sesame oil, and white pepper. Stir well to coat the chicken and mushrooms evenly.
Pour in the low sodium chicken broth and bring the mixture to a simmer. Cook for an additional 3-4 minutes.
Add the cooked noodles and spinach leaves to the pan. Toss everything together until the noodles are well coated with sauce, and the spinach wilts.
Remove from heat and garnish with chopped spring onions before serving. Enjoy your low sodium Bakmi Ayam Jamur!
Nutrition Facts
Calories |
1694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.3 g | 97% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 28.6 g | ||
| Cholesterol | 371 mg | 124% | |
| Sodium | 3172 mg | 138% | |
| Total Carbohydrate | 131.7 g | 48% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 7.4 g | ||
| Protein | 125.0 g | 250% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 278 mg | 21% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2332 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
