Low Sodium Baked Snapper with Lemon and Herbs
Delight your taste buds with this *Low Sodium Baked Snapper with Lemon and Herbs*, a heart-healthy and flavor-packed dish that's as easy to prepare as it is delicious. Featuring tender, flaky red snapper fillets baked to perfection and seasoned with a vibrant blend of fresh thyme, parsley, minced garlic, and a touch of paprika, this recipe delivers bold flavors without relying on added salt. A generous coating of zesty lemon zest and juicy lemon slices infuses the fish with citrusy brightness while olive oil ensures a moist, delicate texture. Ready in just 35 minutes, this oven-baked masterpiece is ideal for weeknight dinners or special occasions alike. Pair it with steamed veggies or a crisp side salad for a wholesome, low-sodium meal that doesn't compromise on taste. Keywords: low sodium seafood recipe, baked snapper, lemon and herb snapper, healthy baked fish.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Red snapper fillets
- 1 whole Lemon
- 2 tablespoons Olive oil
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh parsley
- 3 cloves Garlic, minced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Rinse the red snapper fillets under cold water and pat them dry with paper towels. Place the fillets on the prepared baking sheet.
Zest the lemon and then slice it into thin rounds. Set both the zest and slices aside.
In a small bowl, mix the olive oil, minced garlic, lemon zest, ground black pepper, and paprika until well combined.
Brush the olive oil mixture generously over the top of each fillet, ensuring even coverage.
Sprinkle fresh thyme and chopped parsley over the fillets.
Arrange the lemon slices over the snapper fillets for added flavor and presentation.
Bake in the preheated oven for 18-20 minutes or until the fish flakes easily with a fork and is opaque throughout.
Remove the baked snapper from the oven and let it rest for 2-3 minutes before serving to allow flavors to meld.
Serve the low sodium baked snapper with a side of your choice, such as steamed vegetables or a light salad.
Nutrition Facts
Calories |
1513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.8 g | ||
| Protein | 254.3 g | 509% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 348 mg | 27% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 4459 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
