Low Sodium Baked Potato with Green Onions
Savor the simplicity of this Low Sodium Baked Potato with Green Onions—a healthier twist on a classic comfort food! Perfectly baked russet potatoes with crispy skins and fluffy centers are brushed with a flavorful blend of olive oil, black pepper, and garlic powder, keeping the seasoning light yet delicious. Topped with a dollop of creamy unsalted butter and a generous sprinkle of fresh green onions, this dish is both heart-healthy and satisfying. Ideal as a side dish or a light meal, this easy-to-make recipe requires minimal effort and ingredients, making it perfect for busy weeknights or low-sodium diets. Enjoy a wholesome, flavor-packed potato dish that doesn’t sacrifice taste for nutrition!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 3 stalks Fresh green onions
- 2 tablespoons Unsalted butter or margarine
Instructions
Preheat your oven to 425°F (220°C).
Scrub the russet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
Pierce each potato several times with a fork to create small holes for steam to escape during baking.
In a small bowl, combine the olive oil, black pepper, and garlic powder.
Brush the olive oil mixture evenly over each potato, ensuring they are well-coated.
Place the potatoes directly on the middle rack of the preheated oven. Position a baking sheet on the rack below to catch any drippings.
Bake the potatoes for about 60 minutes or until the skins are crispy and the insides are tender when pierced with a fork.
While the potatoes are baking, rinse the green onions under water and chop them finely. Set aside.
Once the potatoes are done, remove them from the oven and let them cool for a few minutes.
Cut a lengthwise slit on top of each potato and gently squeeze the ends to open up the middle.
Add a small dollop of unsalted butter or margarine inside each potato.
Sprinkle the chopped green onions over the top of each opened potato.
Serve warm and enjoy your low sodium treat!
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 9.1 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 148 mg | 11% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 4026 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
