Low Sodium Baked Potato with Bacon Bits
Indulge in the hearty comfort of a classic baked potato with a healthy twist! This **Low Sodium Baked Potato with Bacon Bits** recipe is the perfect balance of flavor and nutrition, featuring fluffy Russet potatoes baked to perfection and topped with crispy low-sodium turkey bacon, creamy non-fat Greek yogurt, and a garnish of fresh chives. With garlic powder and black pepper adding a subtle kick, this dish is a guilt-free alternative to traditional baked potatoes, offering all the satisfaction without the excess salt. Easy to prepare and ready in just over an hour, this wholesome recipe makes a fantastic side dish or light meal for anyone watching their sodium intake while still savoring bold, delicious flavors.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 4 slices Low sodium turkey bacon
- 2 tablespoons Fresh chives
- 0.5 teaspoon Black pepper
- 1 cup Non-fat Greek yogurt
- 0.25 teaspoon Garlic powder
Instructions
Preheat the oven to 400°F (200°C).
Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a paper towel.
Pierce each potato several times with a fork to allow steam to escape during baking.
Rub each potato with olive oil and a pinch of black pepper.
Place the potatoes directly on the oven rack and bake for 45 to 60 minutes, or until the potatoes are tender when pierced with a fork.
While the potatoes are baking, cook the low sodium turkey bacon in a non-stick skillet over medium heat until crisp. About 8-10 minutes.
Transfer the cooked bacon to a paper towel-lined plate to drain any excess fat. Once cool, crumble the bacon into bits.
Finely chop the fresh chives and set them aside.
In a small bowl, combine the non-fat Greek yogurt with garlic powder, and mix until smooth. This will serve as a healthier, low-sodium alternative to sour cream.
Once the potatoes are cooked, remove them from the oven and let them cool slightly.
Cut a slit down the middle of each potato and gently fluff the insides with a fork.
Top each potato with a dollop of the Greek yogurt mixture, a sprinkle of crumbled turkey bacon, and chopped chives.
Serve immediately and enjoy your healthy, low sodium baked potato with bacon bits.
Nutrition Facts
Calories |
1683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 812 mg | 35% | |
| Total Carbohydrate | 275.3 g | 100% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 22.2 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 7244 mg | 154% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
