Low Sodium Baked Plantains
Indulge in the naturally sweet and caramelized flavors of Low Sodium Baked Plantains, a wholesome and heart-healthy snack or side dish that’s as simple as it is satisfying. This recipe highlights ripe plantains, lightly coated with olive oil and a dusting of warm ground cinnamon, then baked to golden perfection for a crisp-on-the-outside, tender-on-the-inside texture. With no added salt and the option to drizzle with honey for a touch of extra sweetness, this dish is a low-sodium, guilt-free treat that complements any meal. Ready in just 35 minutes, these baked plantains are a versatile delight—perfect for snacking, pairing with savory entrees, or enjoying as a naturally sweet dessert.
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Recipe Information
Ingredients
- 4 whole ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 tablespoon honey (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the plantains by cutting off both ends and making a shallow cut along the length of the plantain, gently prying away the peel with your fingers.
Slice the plantains into 1/4-inch thick diagonal slices for a larger surface area and enhanced caramelization.
Place the sliced plantains in a mixing bowl, and drizzle them with olive oil. Toss gently to ensure all slices are coated evenly.
Sprinkle the ground cinnamon over the plantain slices, tossing again to distribute the cinnamon evenly across the slices.
If desired, drizzle the plantains with honey for an extra touch of sweetness.
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap, which helps with even baking.
Bake in the preheated oven for 12-15 minutes on each side, flipping halfway through, until they are golden brown and slightly caramelized.
Remove from the oven and let them cool for a few minutes before serving.
Serve the baked plantains warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
1298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 274.5 g | 100% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 137.1 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 4014 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
