Low Sodium Baked Oats with Banana and Blueberries
Start your day with these wholesome and delicious **Low Sodium Baked Oats with Banana and Blueberries**, a heart-healthy breakfast option packed with natural sweetness and nourishing ingredients. This easy-to-make recipe features fiber-rich rolled oats, ripe bananas for creamy texture and sweetness, and bursts of juicy, antioxidant-packed blueberries. Lightly sweetened with pure maple syrup and flavored with warm cinnamon and vanilla, these baked oats are a comforting yet nutritious choice. With unsweetened almond milk, chia seeds for added omega-3s, and just a hint of salt, this dish is perfect for those following a low-sodium diet. Ready in just 45 minutes, this vegan-friendly recipe makes four satisfying servings and can be enjoyed warm, drizzled with extra maple syrup, or served as a grab-and-go snack.
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 2 large Ripe banana
- 1 cup Fresh blueberries
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 1 tablespoon Chia seeds
- 0.125 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a baking dish (approximately 8x8 inches) with a small amount of oil or non-stick spray.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the rolled oats, almond milk, maple syrup, vanilla extract, ground cinnamon, baking powder, chia seeds, and salt to the mashed bananas. Stir until all the ingredients are well combined.
Gently fold in the fresh blueberries, being careful not to crush them.
Pour the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula.
Place the baking dish in the preheated oven and bake for 35 minutes, or until the top is golden brown and the center is set.
Remove the baked oats from the oven and allow them to cool for a few minutes before serving.
Serve warm, optionally drizzled with a little extra maple syrup or topped with additional fresh blueberries.
Nutrition Facts
Calories |
999 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 974 mg | 42% | |
| Total Carbohydrate | 192.6 g | 70% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 65.1 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 830 mg | 64% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1854 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
