Low Sodium Baked Lemon Herb White Fish
Delight in the fresh and vibrant flavors of this Low Sodium Baked Lemon Herb White Fish, a healthy and heart-friendly recipe that’s perfect for weeknight dinners or elegant gatherings. Flaky, tender white fish fillets, such as cod or tilapia, are infused with zesty lemon juice, aromatic garlic, and a medley of fresh herbs like parsley, dill, and basil, creating a dish that is light yet deeply satisfying. This simple recipe comes together in just 35 minutes and is entirely free of added salt, making it ideal for those following a low-sodium diet. Finished with a drizzle of olive oil and thin lemon slices, this baked fish is as beautiful as it is flavorful. Serve it with your favorite steamed vegetables or a side of quinoa for a complete and nourishing meal!
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Recipe Information
Ingredients
- 4 fillets white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 lemon
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 2 tablespoons fresh basil
- 2 garlic cloves
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Rinse and pat dry the white fish fillets with paper towels.
Place the fish fillets in a single layer in a baking dish lightly greased with 1 tablespoon of olive oil.
Juice the lemon and set aside. Then, slice the remaining lemon half into thin rounds.
In a small mixing bowl, combine the lemon juice, remaining 1 tablespoon of olive oil, finely minced garlic, and black pepper.
Chop the fresh parsley, dill, and basil, and add them to the lemon juice mixture, stirring well to combine.
Drizzle the lemon-herb mixture evenly over the fish fillets.
Arrange the lemon slices on top of the fish.
Bake the fish in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove from the oven and allow to rest for a couple of minutes before serving. Enjoy your flavorful Low Sodium Baked Lemon Herb White Fish!
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
