Low Sodium Baked Chicken with Cheese
Elevate your weeknight dinner with this flavorful Low Sodium Baked Chicken with Cheese recipe that’s as wholesome as it is delicious! Perfectly spiced with a blend of garlic powder, onion powder, paprika, and dried oregano, these tender chicken breasts are baked to juicy perfection. A drizzle of zesty lemon juice and a hint of unsalted butter add depth, while a generous layer of melted low-sodium mozzarella cheese transforms it into a creamy, irresistible dish. This heart-healthy, low-sodium recipe offers comfort food indulgence without compromising nutrition. Ready in under an hour, it’s a family-friendly option that pairs beautifully with roasted vegetables, a fresh green salad, or whole-grain sides. Plus, a sprinkle of fresh parsley adds vibrant color and a touch of freshness to this easy-to-make masterpiece!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Fresh ground black pepper
- 2 tablespoons Lemon juice
- 1 cup Shredded low sodium mozzarella cheese
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Rinse the chicken breasts under cold water and pat them dry with paper towels.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, and black pepper.
Place the chicken breasts in a baking dish and rub them evenly with the spice mixture.
Drizzle the lemon juice over the spiced chicken breasts.
Top each chicken breast with a few small dots of unsalted butter.
Bake the chicken in the preheated oven for 20 minutes.
After 20 minutes, remove the baking dish from the oven and sprinkle the shredded low sodium mozzarella cheese evenly over each chicken breast.
Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and the chicken is cooked through with an internal temperature of 165°F (74°C).
Allow the chicken to rest for about 5 minutes before serving.
Optional: Garnish with freshly chopped parsley before serving for added flavor and color.
Nutrition Facts
Calories |
2087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 734 mg | 245% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 245.3 g | 491% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 923 mg | 71% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
