Low Sodium Baked Chicken Drumsticks
Savor the rich, herb-infused flavors of these Low Sodium Baked Chicken Drumsticks, a heart-healthy twist on a classic dish. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, thyme, and oregano, these drumsticks offer a bold taste without the need for excessive salt. Marinated in a zesty mixture of olive oil and lemon juice, each bite delivers a delightful balance of crisp golden skin and juicy, tender meat—all accomplished with just 10 minutes of prep. This easy and wholesome recipe is ideal for a weeknight dinner or meal prep, pairing beautifully with roasted vegetables or a simple salad. With a quick marination time and minimal cleanup, these oven-baked drumsticks are a flavorful, low-sodium option for the whole family to enjoy.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, dried oregano, and lemon juice to form a marinade.
Place the chicken drumsticks in a large bowl or a zip-top bag and pour the marinade over the top. Toss the drumsticks to coat them evenly.
Allow the chicken to marinate for at least 10 minutes, or cover and refrigerate for up to 24 hours for a more intense flavor.
Arrange the marinated chicken drumsticks on the prepared baking sheet, ensuring they are spaced apart to allow even cooking.
Bake in the preheated oven for 20 minutes. Then, flip the drumsticks to ensure even cooking on all sides.
Continue baking for an additional 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crisp.
Remove the baking sheet from the oven and let the drumsticks rest for about 5 minutes before serving.
Serve your low sodium baked chicken drumsticks with your favorite side dishes, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.7 g | ||
| Protein | 179.0 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1933 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
